I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post.
MiraLAX® is a laxative used to treat occasional constipation.
All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias
Here are some tips for how to avoid occasional constipation while camping.
Bathroom issues are a big reason why many people do not like to go camping.
Many people do not like using outhouses.
Others do not want to leave their tent or sleeping bag after dark.
Some people get occasional constipation just being away from home.
This does not have to be you. Here is our advice that will help you avoid occasional constipation while camping.
How to Avoid Occasional Constipation while Camping
Eat right – Camping means s’mores and grilled food that you are not used to. This can upset your bowels. It is best to stick with food that your body is used to.
It is also a good idea to make sure you get plenty of fiber.
Drink water – Dehydration can lead to occasional constipation. Make sure you drink plenty of water while you camp.
All that extra time outside and in the sun means you need to increase your fluid intake.
We usually bring water from home or bottled water with us when we go camping.
Get exercise – Keeping active will help keep your digestive system active.
Use facilities you feel comfortable with – This might be a campground bathroom, outhouse, or even the woods.
Do not bring occasional constipation upon yourself, use the restroom where you feel comfortable.
Use an RV toilet. You can also set up an outside potty tent with a portable potty inside like this.
Deal with Occasional Constipation
Use a gentle laxative – If you need a little help with occasional constipation, use a laxative, such as MiraLAX® Mix-In Pax.
MiraLAX® is different from stimulant laxatives because it works with your body’s natural process to provide effective relief from occasional constipation. It does not cause harsh side effects, and it works with the water in your body to provide a gentle experience. Use MiraLAX® as directed.
We found MiraLAX® Mix-In Pax at Walgreens. Save on any MiraLAX® product with this coupon.
Do not let occasional constipation issues put a damper on your next camping trip.