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Follow these tips for getting good sleep while camping or other travels.
I love fall camping, well, I love anytime camping. Packing, unloading and setting up leaves me with a few aches and pains, especially in my shoulders and back. Aches and pains plus sleeping poorly make for a bad camping trip, particularly during the shorter fall days. Here are my tips on how to get good sleep while camping.
How to Get Good Sleep While Camping
Sleep OFF the ground When I was a kid I used to sleep on the ground at summer camp, but now I prefer to be off the ground. Usually, this is on the mattress in our pop-up camper. If we are camping in a tent, I use an air mattress or cot.
Comfortable warm bedding If you are cold, you won’t sleep well. Get a warm outdoor sleeping bag and your favorite blanket and pillow to help you sleep better.
Stare at the campfire I am not sure why this one works, but it does. I love to just stare at the fire before I head to bed.
Use white noise for sounds I love the sounds of nature, but the noise from other campers interfere with going to sleep. The white noise from a fan or heater help to drown out those sounds. If you don’t have electricity, use a white noise app on your phone.
Get exercise I like to get in a few miles of hiking or bicycle riding when we camp. It helps tire me out so I can fall asleep, but it can also make me sore from using different muscles than normal.
Take TYLENOL® PM Taking TYLENOL® PM helps provides relief from the sore muscles that camping brings and, as a bonus, is a sleep aid to help you fall asleep. Use TYLENOL® PM only as directed on the packaging.
TYLENOL® and Walgreens are teaming up to help people who are experiencing some sleepless nights. For some of us, pain is an added issue to sleepless nights and TYLENOL® PM relieves those minor aches and pains while helping us get to sleep. Get TYLENOL® PM 100 count for $11.99 ($1.50 off with your Walgreens card) valid 11/5-11/11.
With the recent time change, the days are much shorter. What are your tips to sleep better in the fall or while camping in general? You can find TYLENOL® on Facebook and YouTube.
TYLENOL® PM contains a pain reliever and nighttime sleep aid. ©Johnson & Johnson Consumer Inc. 2017 The third-party trademarks used herein are trademarks of their respective owners.