Virginia Creeper Trail Bike Rentals Adventure
Disclosure: This Virginia Creeper Trail Bike Rentals Adventure was sponsored by Sun Dog – Adventure Damascus.
Do you like epic bike trails? How about riding your bike for 17 miles?
That sounds like a long distance, but I assure you that it is easy.

The Virginia Creeper Trail, located in Southwest Virginia, is a 34-mile rail-to-trail path that runs from Whitetop Station to Abingdon.
The most popular part of that path is the portion that goes from Whitetop, which has an elevation of 3,500 feet, to Damascus, Virginia, which is approximately 1,900 feet.
That means you get to ride mostly downhill for 17 miles. I am sure we’ve piqued your interest. The bottom portion of the ride is flat and easy to pedal.

Virginia Creeper Trail Bike Rentals & Shuttle
We began our adventure at Sun Dog – Adventure Damascus, one of seven bicycle rental outfitters in the town of approximately 800 people.
This small town supports all these shops because it is the crossroad of the Virginia Creeper Trail and the Appalachian Trail.
Sun Dog is also a gear and provisions cache location for the AT hikers on their way from Georgia to Maine.

After paying for your Virginia Creeper Trail bike rentals, your party gets fitted with bicycles.

The bicycles are loaded onto a bike trailer that is pulled by a shuttle van.
Virginia Creeper Trail Shuttle
You can pay for the Virginia Creeper Trail bike shuttle to transport your own bike too.

The shuttle ride from Damascus to Whitetop Station takes about 40 minutes.
Our driver, Eric, shared a wealth of information about the trail and the surrounding area. You can get the details of the trail from our interview with him on YouTube.
We were fascinated to learn that up to 45 vanloads of bikers are taken to the top of the trail per hour during peak season. It was not very busy the day we rode in late March.
Trestle Bridges
There are 49 wooden trestle bridges along the trail, varying in length. We crossed 20 on our downhill ride.

The VA Creeper Trail begins in Abingdon, so the trestles are in descending order as you make your way down the trail.
Learn more about the start of the Virginia Creeper Trail in our interview with Amanda of Visit Abingdon, VA.

There are several interesting stops along the trail.
Green Cove features an old station with a museum shop, which offers a pristine representation of what it was like the day it closed.
There are bathrooms located along the trail, as well as many scenic spots to stop.

There is a restaurant in Taylor’s Valley, where we took a rest and ate snacks by the stream.
Back to Damascus
After 2 hours of easy riding with multiple stops, we made it back to Damascus. We must have been riding fast because it usually takes 2.5 to 3 hours.

When we returned to Sun Dog, two friendly employees who had some tales to share about growing up in the area greeted us. There are many interesting people and interesting stories in this town.

Restaurant on the AT & CRT
After the ride, we crossed the street to eat at the 7 Trails Grill. We started our dinner with Griddle Cakes, which were very tasty. This appetizer is a must-order!

I was very excited to find out they serve tater tots, which are one of my favorite things to eat. I had my tots with a cheeseburger.

The friendly staff at 7 Trails provides excellent service!

We had a great time on our Bike Rental Creeper Trail ride. It is easy to see why it is in the Rail-Trail Hall of Fame. We will definitely return to the area so that I can ride the entire 34-mile trail from start to finish.
While the VCT Bike Rental & Shuttle and dinner were provided to us, the opinions in this post are our own.
Old review..sundog no longer gives out bottle if water due to Forrest service trying to cut litter..it is not 17 miles downhill the bottom 4 mes are level as is the trail at green cove.
Thank you. I will update the post.
Typo? The little place mentioned is Green Cove, not “Green Cover.” I grew up in Damascus and visited a family in Green Cove a number of times, taking the “Virginia Creeper”train up from Damascus each time.
Thanks for catching that typo, Jack. It has been updated.